Beer-Batter Baked Fish

[fishinggoddess]

Beer-Batter Baked Fish



1 tblsp. all-purpose flour
1/4 tsp. salt
4 (6-ounce) orange roughy or other lean white fish fillets
Vegetable cooking spray
1/2 cup all-purpose flour
1/4 tsp. pepper
1/2 cup beer
1 tblsp. extra-virgin olive oil
1 egg yolk
2 egg whites (at room temperature)

Preheat oven to 500°.
Sprinkle 1 tblsp. flour and salt over 1 side of fillets. Place fillets, flour sides up, in a 13 x 9-inch baking dish coated with cooking spray.

Combine 1/2 cup flour and pepper in a medium bowl. Gradually add beer, oil, and egg yolk, stirring with a wire whisk until blended.

Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into beer mixture, and spread evenly over fillets. Bake at 500° for 10 minutes.

Yield: 4 servings (serving size: 1 fillet)

[Ian]

we did something similar to that when we were down in NC last week.great eats!!!

[fishinggoddess]

LOL....Ian this is driving me nuts. It won't let me write the word sthingy. Is there something bad about that word?

[Ian]

if you want to use words like that you will have to take it to a diffrent site."ian has spoken"LOL

[fishinggoddess]

You guys are no fun...lol.

Just kidding,I fixed it myself.