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Post by fishinggoddess on Oct 9, 2005 11:17:27 GMT -5
Baked Fish Fillets
Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
1 1/2 pounds grouper or other white fish fillets Cooking spray 1 tblsp. fresh lime juice 1 tblsp. light mayonnaise 1/8 tsp. onion powder 1/8 tsp. black pepper 1/2 cup fresh breadcrumbs 1 1/2 tblsp. butter or stick margarine, melted 2 tblsp. chopped fresh parsley
Preheat oven to 425°. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Yield: 4 servings (serving size: 5 ounces fish)
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