Post by fishinggoddess on Jul 9, 2006 12:21:43 GMT -5
Flounder and Vegetables in Foil
1 1/2 pounds flounder
4 carrots, peeled and sliced
8 green onions, sliced
4 zucchini, sliced
1 green bell pepper, seeded and sliced
1/4 cup teriyaki sauce
Preheat oven to 425°F. Rinse fish under cold water and pat dry. Divide among sheets of aluminum foil large enough to completely wrap fish and vegetables. Divide carrots, green onions, zucchini and bell pepper and layer on top of fish. Pour teriyaki sauce over vegetables. Bring edges of foil together, fold, and crimp together to close completely. Place foil packets on a baking sheet and bake for 11 to 17 minutes or until fish is just opaque throughout. Remove from oven; serve hot. Open carefully! Serving Size: 4
1 1/2 pounds flounder
4 carrots, peeled and sliced
8 green onions, sliced
4 zucchini, sliced
1 green bell pepper, seeded and sliced
1/4 cup teriyaki sauce
Preheat oven to 425°F. Rinse fish under cold water and pat dry. Divide among sheets of aluminum foil large enough to completely wrap fish and vegetables. Divide carrots, green onions, zucchini and bell pepper and layer on top of fish. Pour teriyaki sauce over vegetables. Bring edges of foil together, fold, and crimp together to close completely. Place foil packets on a baking sheet and bake for 11 to 17 minutes or until fish is just opaque throughout. Remove from oven; serve hot. Open carefully! Serving Size: 4